Between saturated fats and unsaturated fats which is good for our health and what are examples of the healthy one?
Between saturated fats and unsaturated fats which is good for our health and what are examples of the healthy one?
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Between saturated fats and unsaturated fats which is good for our health and what are examples of the healthy one?
Between saturated fats and unsaturated fats which is good for our health and what are examples of the healthy one?
Read less
Eating good fats in place of saturated fats can also help prevent insulin resistance, precusor to diabetes. So saturated fat is not harmful as one thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.
Eating good fats in place of saturated fats can also help prevent insulin resistance, precusor to diabetes. So saturated fat is not harmful as one thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.
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